Attend one of the classes below at a discount:
Heated Power Vinyasa
Vinyasa yoga, in which movement is synchronized to the breath This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Heated Power Vinyasa classes are powerful transforming classes that are suited to students of all levels. Modifications for poses are given. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Classes are heated to 95 degrees with approximately 50% humidity.
All Levels Vinyasa
A powerful flowof breath and movement. Classes will vary and offer a challenging flow often with longer holds but always a focus of breath and movement. Room will be heated to approximately 85 degrees with a comfortable level of humidity. Class is suited to students of all levels.
Breath to Beats
Cleanse the body and calm the mind. Build strength, flexibility, and concentration in these lively, energetic classes that synchronize breath with movement. The advanced Vinyasa class is a blend of flowing sequences interspersed with working into advanced asanas. This advanced class will explore the introduction to full expression of more challenging asanas. We recommend a healthy sense of humor & a minimum of 4 months practicing regularly.
Yoga for Afternoon Energy and Focus
The perfect flow for a mid-day break! This is a 45 minute class that begins promptly at 12:15 pm and ends at 1:00 pm. The room is not heated and humidity is low. Students are taken through a flow of breath and movement that will be sure to pick you up and send you back to your afternoon with a new view!
Chillwave Solar Flow
Chillwave Solar Flow: a fun heated power yoga class to flow into the weekend with new electronic indie music every week! Genres to expect are chillwave, dream pop, mashup and downtempo with artists like Beach House, Tycho, Radiohead and SBTRKT
Slow Flow is a steady Vinyasa completed at a slow strong pace in a heated room. The goal is not to achieve a certain amount of postures within a set time, instead we are working on being present with our breath through slow movements and postures that are grounding, build muscular endurance and create stability and focus. You will move through a different series of postures each time you attend, with a long rest at the end.
Revive and Restore
If yoga was a buffet of delicious dishes to choose from, the poses in the Revive and Restore class would be placed on the dessert table. This class offers students an opportunity to release and reset by using blocks, bolsters and blankets in well-supported postures that allow the body to initiate relaxation. The class will begin with a slow vinyasa flow and will then take to the floor for poses that will be held for several minutes. This class presents a wonderful, complementary opportunity for the power yoga practice, as restorative yoga further encourages mindful body awareness, stress reduction and rejuvenation.
Pose clinics are frequently held to provide students with the opportunity to focus on challenging or advanced poses. More direction and alignment cues are given to assure they are done safely and proper alignment. Pose clinics are typically 45 minutes.